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Exercise

Enhance the effect of your insoles. With Upstep’s tailored exercises plan get the head-to-toe full treatment.

Find your relief

Ankle Exercises

Level 1
Level 2

One Leg Stability Exercises

One Leg Stability Exercises

Tiptoe Walk

Heel walk

Toe-To-Wall streach

Toe-To-Wall streach

Calf Raises

Theraband Push Downs

Theraband Push Downs

Theraband Turn Ins

Theraband Turn Ins

Theraband Turn Outs

Theraband Turn Outs

Elbow Exercises

Level 1
Level 2

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Knee Exercises

Level 1
Level 2

Banded Leg flex

Banded Leg flex

Hip Abduction V1

Hip Abduction V1

Banded Leg Push

Banded Leg Push

Squats

Wall Squats

Banded Leg Raises V1

Banded Leg Raises V1

Theraband Clam Exercise

Theraband Clam Exercise

Banded Leg Raises V2

Banded Leg Raises V2

Seated Banded Leg Push

Seated Banded Leg Push

Banded Squats

Banded Side Step to Squat

Banded Side Step to Squat

Wrist Exrecises

Wrist Flexor Stretch

Wrist Flexor Stretch

Neural Stretch

Prayer Stretch

Banded Finger Extension

Banded Finger Extension

Banded Thumb Stretch

Banded Thumb Stretch